Photo by: Lindsay Benson Photography

Some of my favorite things:
Moving & breathing mindfully + Being still
Traveling & exploring
Nature -it’s elements, animals & creatures
Music-Dance-Art
Earth (Plants-Flowers-Trees) & the cosmos
Delicious & nutritious plant-based food
Mindful/low waste living
Natural beauty & Wellness
Community, Learning, sharing & growing.

Hi, I’m Krystal

I am a believer of stopping to smell the flowers. - and feel the flowers, and admire and sit with and talk to the flowers.

As a forever student of life, I love to learn new things, explore wild lands, play and create. I am always seeking new ways, experiences and connections to enrich my life.

My greatest teacher has always been nature and I love to observe and be inspired by the natural cycles within & around us. I feel I am here on this planet to explore the beauty and complexities of being a human on earth through curiosity and connection with nature, self & others - exactly as we are.

It brings me a lot of joy to share the practices & tools that I love dearly and have been a support in my own journey to hopefully help others find more ease, joy, wonder & connection in their life. I have a passion for a holistic & mindful approach to beauty, health, wellness & life. I always hope to do my best to bring mindfulness into all my actions and make this earth a better place for all beings in whatever ways I can.

I was born and raised in Hamilton, Ontario, Canada and spent most of my childhood up in a tree, doing kartwheels and following my pets around. - not much has changed. I’m the youngest of 3 and an aunt to 4! I live with my super cool and talented musician husband and the sweetest cat ever, Bumi.


Sun sign: Taurus
Moon sign: Aries
Rising sign: Leo
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