Wellness workshops to spark curiosity and inspire mindful living.
Available with group rates and custom experiences. These workshops are designed for anyone and everyone to learn ways in witch they can nurture their own mind and body with simple practices that are realistic for their own needs and lifestyle.
No experience ever required.
… Upcoming…
Register through So’ham Studio
…PAST WORKSHOPS…
Join Terri of Hammer Hives & Krystal of Wildly In Bloom for an afternoon to savor nature’s abundance.
Receive a 500ml jar of local honey to infuse with your custom blend of local wild herbs.
Learn about the herbs & their benefits & go on a guided walk to learn to identify some wild plant friends.
Have the opportunity to meet the bees who made your honey & learn all about the magical process of honey.
We will sit by the fire with community & bask in the colourful scenery of early autumn.
Honey is such beautiful potent medicine to help us during the transition to the colder seasons.
We can make the medicine extra potent with the help of herbs!
Come alone & meet new friends or share the day making sweet medicine with a loved one.
Send an email with your name, and contact (phone & email) + e-transfer to kkclark9@gmail.com to save your spot.
We can't wait to share the day and the sweet summer gifts with you!
SUNDAY JANUARY 27, 2019 | 1:30-3:30 | @ Pure NV Salon & Spa
Yoga for everyBODY
Are you interested in Yoga but feeling intimidated by all the busy studios and class choices? Or maybe you already have a practice but are looking to learn more or discover new styles of yoga.
There is definitely a lot out there!
In this workshop we will discuss the many styles of yoga and find the approach that is the most beneficial and realistic for your body and lifestyle.
There are endless ways to benefit from the practice of yoga. (and no, it’s not all about twisting yourself into a pretzel)
After 13+ years of experience practicing & studying yoga, I am excited and honored to share this practice with others. I truly believe that yoga is for everyBody and that finding the practice that really connects with you can bring an all around, greater sense of well being into your life. For me, yoga is not only exercises that I do on my mat, but a lifestyle that I live and breathe.
A new year is a great time to try new things! Join me January 20, 2019 to discover some new tools that will help you de-stress & keep you feeling good all year long. (maybe even all life long!)
Sunday December 2, 2018 | 1:30-3:30 | @ Pure NV Salon & Spa
.Breathe Deeply.
I have a question for you.... in this moment.. How is your breath? Is it short, shallow and in your chest? or slow, deep and in your belly? ...Maybe that's not something you ask yourself often, but believe it or not, it makes a huge difference! -Take a moment to try both and see what feels better. .
Did you know that you breathe in about 17,000 times per day and the oxygen travels to every inch of your body nourishing your entire being with life force. Also, around 70% of our toxins are released from our body through our breath. Breathing deeply has the ability to improve the respiratory system, increase energy, remove toxins, relax mind and muscle tension, boost your immune system, improve circulation and so much more! .
Join me on Sunday December 2nd to learn simple ways to de-stress your body & mind, and be more present.. anywhere and everywhere, just by breathing! The holiday season is the perfect time to utilize these tools, whether you are dealing with busy parking lots, stores and line ups or a busy schedule of events and gatherings, your breath is always there to support you! I want to teach you how!